Wellness Program

Motto: Our Motto is “Feel Well, Do Well”.

Goal: The goal of the Wellness Program at DPS Mahendra Hills is that each student optimizes salubrious coping strategies, finds good balance and achieves academic prosperity throughout their schooling.

The Wellness Program at DPS Mahendra Hills is divided into five sections: Physical, Academic, Psychological, Social and Community.

Mission: The mission of the Wellness Program is to encourage students to achieve and maintain a healthy lifestyle by balancing all aspects of their lives, and to provide the skills for students to achieve academic success and to become positive role models in the society.

Initiatives:

Primary Interventions: focus on the prevention of problems. For example, a focus on communication strategies during high-stress periods, promotion of service and citizenship, and coaching.

Secondary Interventions: Aims to manage the symptoms of strain. For example, stress management programs such as relaxation techniques, stress management, and workshops.

Tertiary Interventions: Designed to help the individual who may need specialized input to deal with the strain. For example, personal counseling.

Besides, the wellness program presents important wellness topics monthly. The topics and activities align with the Physical, Academic, Psychological, Social and Community components of health. Workshops on various topics are also planned based on the students’ interests.

Physical:

  • Yoga for Stress Reduction
  • Cooking Classes – Whole Foods
  • Healthy Diet and Nutrition for the active student – Food in Medicine
  • Meditation and Relaxation Techniques

Life Skill Education:

Vision is Nurturing, Aware, Responsible and Empowered Learners.

The effort is to create learners who are equipped with accurate objectives and value-enhanced life skills. It helps the young learners to make informed decisions, solve problems, think creatively and critically, communicate effectively and build healthy relationships, cope with challenges and manage their lives.

Psychological:

  • Counseling Services via the Office of Student Affairs
  • Peer Mentoring through the Student Team
  • Stress and Depression
  • How to Deal and cope with your Loss?
  • Coping with High Levels of Stress
  • Spirituality and Medicine
  • The Poison of Perfectionism
  • Using Cognitive Behavioral Techniques to Master Test Anxiety
  • Anxiety about Academic Performance

Social & Community:

  • Student Organizations (Houses –Student Classifications)
  • Student Senate (Student Council)
  • Maintaining Healthy Relationships
  • Dealing with Conflict
  • Appropriate Use of Social Media
  • Intimacy and Life Choice
  • Family Counselling

Hence, Children need to realize that the world is a better place because they are in it. Understanding the importance of personal contribution can serve as a source of purpose and motivation.

DPS Mahendra Hills is happy to announce the availability of services from the Health & Wellness Team.